A little space for today

Today

What’s on your mind?

Food is on my mind
I might be hungry
A thought passed

You can just notice it.

No explanation needed.
Today · Illustrative preview

Checking back in

What do you
notice now?

  • It faded
  • It changed
  • It feels about the same
  • It got stronger
  • I feel physically hungry
  • I ate something
  • I got absorbed in something else
  • Something else
Check-in · Illustrative preview